I will be sharing and teaching life and health issues related to Fitness,Exercise,Nutrition,& Diet. Learning to Heal the body Naturally. We will Discuss topics in natural health that many don't know the answers to. Learn tips and information that will bring you to a higher level of health and energy that will allow you to become more aware of your body.
Chrissy Quimby - I am Here to Help You Survive!
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Sunday, November 27, 2011
Better Body System
The Better Body System is new to the maket. This system is designed to reset your body allowing it to restore your body to a state of better health. In the process this system will help you to loose weight while naturally detoxifying your body. It almost seems to good to be true but this system is one of the easiest to follow and is easy on your taste buds. It really doesn't get any easier. Go learn more how this system can change your life at http://www.ph.goyoli.com.
Friday, July 8, 2011
Kidney Stone Stories
We want to hear your stories and help you gain insight on how you can get through the pain and pass stones safely. Let us know what you are experiencing and together we can help more people pass kidney stones.
Tuesday, August 3, 2010
Six factors that lead to Pain in the body.
Remember - Pain or disease can not exist in a body that is pH balanced.
Solution to you: Visit ph.goyoli
#1. Emotional Health and well being - STRESS LEVELS
#2 Nutrition - The proper intake of nutrients for cellular metabolism
and also the absense of nutrients that stimulate the
central nervous system.
#3 Ischemia -the lack of blood and oxygen caused by spasms or muscular
tightness.
#4 Trigger Points - Areas of the body that accumulate metabolic waste
which stimulate segments of the spinal cord and cause
referred pain or sensations to other areas of the body.
#5 Nerve Compression
and Entrapment - consists of pressure on the nerves by soft tissue
such as muscle, tendons, ligaments, fascia or skin
or from hard tissue like bones or disks.
#6 Postural Distortion - The alignment of the body has changed from
anatomically correct positions.
When experiencing any pain or issues in the body, your body has an internal balance that it
it is always trying to maintain. Eliminate pain by eliminating the cause. Many times when you
balance your pH levels your body will come into balance and this will eliminate pain.
Remember - Pain or disease can not exist in a body that is pH balanced.
Solution to you: Visit ph.goyoli
Solution to you: Visit ph.goyoli
#1. Emotional Health and well being - STRESS LEVELS
#2 Nutrition - The proper intake of nutrients for cellular metabolism
and also the absense of nutrients that stimulate the
central nervous system.
#3 Ischemia -the lack of blood and oxygen caused by spasms or muscular
tightness.
#4 Trigger Points - Areas of the body that accumulate metabolic waste
which stimulate segments of the spinal cord and cause
referred pain or sensations to other areas of the body.
#5 Nerve Compression
and Entrapment - consists of pressure on the nerves by soft tissue
such as muscle, tendons, ligaments, fascia or skin
or from hard tissue like bones or disks.
#6 Postural Distortion - The alignment of the body has changed from
anatomically correct positions.
When experiencing any pain or issues in the body, your body has an internal balance that it
it is always trying to maintain. Eliminate pain by eliminating the cause. Many times when you
balance your pH levels your body will come into balance and this will eliminate pain.
Remember - Pain or disease can not exist in a body that is pH balanced.
Solution to you: Visit ph.goyoli
Sunday, August 1, 2010
What health products are right for you?
There are so many health products on the market today.
How do you know what is right for you?
Many people keep finding out about what the next, newest
thing is on the market today and fall victim of yet just another
product that they add to there cupboard full of other vitamins,
herbs, potions, and lotions.
Remember - Pain or disease can not exist in a body that is pH balanced.
Solution to you: Visit ph.goyoli
On your search for your quest to heal your body you keep taking
so many products your body can't possibly keep up.
Our bodies are not designed to take on all of these products. Nature
intended it to be simple but we as humans we like to complicate the
process.
Many of us can not seem to get results because we are are taking
products that are not synergystic to each other and become toxic to us,
or simply we are not willing to change. We want all of the benefits without
doing any of the work.
It takes twenty years to get a disease, yet most often it starts with our habits
and many times starts before we were concieved. Our bodies adapt to several
changes and they also let us know when there is a problem by the reactions and
feelings we receive though our bodies telling us something is not right.
Become aware and pay attention to what you eat, how you feel, or when your body
needs something. Our bodies need to stay in balance. When out of balance we
have symptoms, and problems within that make us feel uncomfortable or bad.
Many people try cleansing which is wonderful for you if you don't take it to
extremes and you understand how. The main health quest of nutritional diets,
fasts, etc... is to balance your pH levels....
If you can balance your pH your body will come into balance creating energy and life
from within allowing you to perform at your highest levels possible. Read more in my
other blogs on pH.
For information on how you can balance your pH fast, simply visit http://www.ph.goyoli.com/
How do you know what is right for you?
Many people keep finding out about what the next, newest
thing is on the market today and fall victim of yet just another
product that they add to there cupboard full of other vitamins,
herbs, potions, and lotions.
Remember - Pain or disease can not exist in a body that is pH balanced.
Solution to you: Visit ph.goyoli
On your search for your quest to heal your body you keep taking
so many products your body can't possibly keep up.
Our bodies are not designed to take on all of these products. Nature
intended it to be simple but we as humans we like to complicate the
process.
Many of us can not seem to get results because we are are taking
products that are not synergystic to each other and become toxic to us,
or simply we are not willing to change. We want all of the benefits without
doing any of the work.
It takes twenty years to get a disease, yet most often it starts with our habits
and many times starts before we were concieved. Our bodies adapt to several
changes and they also let us know when there is a problem by the reactions and
feelings we receive though our bodies telling us something is not right.
Become aware and pay attention to what you eat, how you feel, or when your body
needs something. Our bodies need to stay in balance. When out of balance we
have symptoms, and problems within that make us feel uncomfortable or bad.
Many people try cleansing which is wonderful for you if you don't take it to
extremes and you understand how. The main health quest of nutritional diets,
fasts, etc... is to balance your pH levels....
If you can balance your pH your body will come into balance creating energy and life
from within allowing you to perform at your highest levels possible. Read more in my
other blogs on pH.
For information on how you can balance your pH fast, simply visit http://www.ph.goyoli.com/
Preservatives - Salt- Sodium Benzoate *Your not going to believe this!*
Salt - Also known as Sodium Chloride is used as a flavoring agent, and
a preservative used also in many forms..
Found in most canned, bottled, packaged, processed foods, cured meats
and one of the single most harmful chemical substances in our food supply
today, used in several ways.
Remember - Pain or disease can not exist in a body that is pH balanced.
Solution to you: Visit ph.goyoli
Blood pressure, hypertension, also the increased risk of heart attacks and strokes
are a cause for concern in individuals consuming a diet high in sodium. Around
3:00 Am blood pressure tends to bottom out, and tends to rise rapidly between
6:00 AM and 12:00 PM. Most heart attacks, strokes heart failure occur during
these hours.
Sodium Benzoate and Benzoic Acid also known forms of sodium are found in most
beverages, such as fruit juices and carbonated drinks has been used for last century
to prevent the growth of microorganisms in acidic foods. These substances occur in
a natural form in many plants and animals in beverages containing sodium benzoate
and ascorbic acid (Vitamin C) which react together creating benzene. This is also a
problem because this chemical is known to cause leukemia and other forms of cancer.
In the 1990's the FDA also asked companies to refrain from the use of benzoate
in products with ascorbic acid but they continued to do so. In 2006, there was a
lawsuit filed by private attorneys which forced many beverage producers to change
their formulations.
The levels of salt contained in these foods vary widely depending on the brand
and the product salt is used in. Most companies use salt as a preservative, to add
a salty flavor, to mask bitter flavors or attain a certain texture or other property to
the food. These companies say that using less would cause safety issues and sacrafice
the flavor.
The FDA (FOOD AND DRUG ADMINISTRATION) recognizes that diets
with high amounts of sodium are a major cause of cardiovascular disease. On top
of that, in 1979 their own advisory committee decided that salt should not be
"generally recognized as safe" (GRAS).
The Center for Science in the Public Interest petitioned the Food and Drug
Administration to revoke the status of GRAS on salt and to obtain other ways
in lowering levels of sodium in our food supply.
The average person consumes mre thatn 4,000 mg of sodium on a daily basis through
foods they consume. Per day, a single persons consumption of salt should not exceed
more than 500mg on average.
Sodium in salt plays a vital role in the bodies chemistry, more so in the regulation of
water balance.
So the #1 Question is: What can you do to decrease your risk of sodium
and the preservatives in the form of sodium that are affecting you?
The largest amount of sodium is consumed through beverages including energy
drinks, fruit drinks and soda.
#1. Reduce your intake of these and drink more water. Do Some research on what is healthy.
Suggestion: A highly beneficial beverage without processing additives, chemicals,
or preservatives
#2. Pay attention to the labels and the amounts of sodium according to the number of servings and do the math. Figure out what you are taking in and be more cautious.
a preservative used also in many forms..
Found in most canned, bottled, packaged, processed foods, cured meats
and one of the single most harmful chemical substances in our food supply
today, used in several ways.
Remember - Pain or disease can not exist in a body that is pH balanced.
Solution to you: Visit ph.goyoli
Blood pressure, hypertension, also the increased risk of heart attacks and strokes
are a cause for concern in individuals consuming a diet high in sodium. Around
3:00 Am blood pressure tends to bottom out, and tends to rise rapidly between
6:00 AM and 12:00 PM. Most heart attacks, strokes heart failure occur during
these hours.
Sodium Benzoate and Benzoic Acid also known forms of sodium are found in most
beverages, such as fruit juices and carbonated drinks has been used for last century
to prevent the growth of microorganisms in acidic foods. These substances occur in
a natural form in many plants and animals in beverages containing sodium benzoate
and ascorbic acid (Vitamin C) which react together creating benzene. This is also a
problem because this chemical is known to cause leukemia and other forms of cancer.
In the 1990's the FDA also asked companies to refrain from the use of benzoate
in products with ascorbic acid but they continued to do so. In 2006, there was a
lawsuit filed by private attorneys which forced many beverage producers to change
their formulations.
The levels of salt contained in these foods vary widely depending on the brand
and the product salt is used in. Most companies use salt as a preservative, to add
a salty flavor, to mask bitter flavors or attain a certain texture or other property to
the food. These companies say that using less would cause safety issues and sacrafice
the flavor.
The FDA (FOOD AND DRUG ADMINISTRATION) recognizes that diets
with high amounts of sodium are a major cause of cardiovascular disease. On top
of that, in 1979 their own advisory committee decided that salt should not be
"generally recognized as safe" (GRAS).
The Center for Science in the Public Interest petitioned the Food and Drug
Administration to revoke the status of GRAS on salt and to obtain other ways
in lowering levels of sodium in our food supply.
The average person consumes mre thatn 4,000 mg of sodium on a daily basis through
foods they consume. Per day, a single persons consumption of salt should not exceed
more than 500mg on average.
Sodium in salt plays a vital role in the bodies chemistry, more so in the regulation of
water balance.
So the #1 Question is: What can you do to decrease your risk of sodium
and the preservatives in the form of sodium that are affecting you?
The largest amount of sodium is consumed through beverages including energy
drinks, fruit drinks and soda.
#1. Reduce your intake of these and drink more water. Do Some research on what is healthy.
Suggestion: A highly beneficial beverage without processing additives, chemicals,
or preservatives
#2. Pay attention to the labels and the amounts of sodium according to the number of servings and do the math. Figure out what you are taking in and be more cautious.
Wednesday, July 28, 2010
Kidney Stones And Acid Balance
The kidneys function as more than just a process to xcrete
nitrogenous waste. They conserve water and maintaining
and choose what is retained or excreted.
The kidneys may excrete something as waste and in the next
second they may retain it.
The kidneys are primary organs of homeostasis. If the
blood does not have the usual water-salt (electrolyte) balance,
the blood volume and blood pressure are also affected.
Without adequate blood pressure, glomerular filtration in the
kidneys and exchanges across the capillary walls can not take
place.The body requires several minerals and trace minerals that
are essential in the formation and processes of the cells and body
fluids. The body contains more than 5 grams of each major mineral
and less than 5 grams (about a teaspoon) for each trace mineral. The
body also requires vitamins, but if the body gets the minerals it requires
it can make most of the vitamins it needs.
Sodium regulates the body's water balance along with chloride. It is only
recommended that a person takes in 500 mg of sodium daily. The average
Americans consume 4,000 mg or more of sodium daily. Magnesium is also
important to the functioning of enzymes.
Most people are taking in too much or not enough of the amounts of
minerals and trace minerals they need. This can lead to mineral imbalances
in the body and when there is an imbalance, the body is usually highly acidic
which in turn sets the stage for disease and problems in the body such as
kidney stones.
If the body is alkaline there can be
no pain and there would be no disease.
Refer back to PH Balancing.
For in depth details and information on Kidney Stones and or
how to treat them, by reading the information located here
http://www.kidneystonesurvival.com/
Here is where all of your questions will be answered. This is some
of the best most detailed information you will find on the internet.
Also just a reminder on how important and easy it is to balance
your pH. Information on balancing your pH may be found in other
blogs I have created for you or for faster information please visit
http://www.ph.yoliblastcaps.com/
For further details you may want to visit http://www.kidneystonesurvival.com/
Survival Safe Newsletter.
nitrogenous waste. They conserve water and maintaining
a water-salt balance and acid-base balance in the blood. This
process is highly controlled by the kidneys in that it will pickand choose what is retained or excreted.
The kidneys may excrete something as waste and in the next
second they may retain it.
The kidneys are primary organs of homeostasis. If the
blood does not have the usual water-salt (electrolyte) balance,
the blood volume and blood pressure are also affected.
Without adequate blood pressure, glomerular filtration in the
kidneys and exchanges across the capillary walls can not take
place.The body requires several minerals and trace minerals that
are essential in the formation and processes of the cells and body
fluids. The body contains more than 5 grams of each major mineral
and less than 5 grams (about a teaspoon) for each trace mineral. The
body also requires vitamins, but if the body gets the minerals it requires
it can make most of the vitamins it needs.
Sodium regulates the body's water balance along with chloride. It is only
recommended that a person takes in 500 mg of sodium daily. The average
Americans consume 4,000 mg or more of sodium daily. Magnesium is also
important to the functioning of enzymes.
Most people are taking in too much or not enough of the amounts of
minerals and trace minerals they need. This can lead to mineral imbalances
in the body and when there is an imbalance, the body is usually highly acidic
which in turn sets the stage for disease and problems in the body such as
kidney stones.
If the body is alkaline there can be
no pain and there would be no disease.
Refer back to PH Balancing.
For in depth details and information on Kidney Stones and or
how to treat them, by reading the information located here
http://www.kidneystonesurvival.com/
Here is where all of your questions will be answered. This is some
of the best most detailed information you will find on the internet.
Also just a reminder on how important and easy it is to balance
your pH. Information on balancing your pH may be found in other
blogs I have created for you or for faster information please visit
http://www.ph.yoliblastcaps.com/
For further details you may want to visit http://www.kidneystonesurvival.com/
Survival Safe Newsletter.
Tuesday, July 27, 2010
Stress the #1 Silent Killer. How to change this!
Stress is highly acidic to your body.
It is considered to be the #1 Silent killer of all times.
Many people mindlessly keep living their lives having no clue
how toxic stress really is to their bodies or that they are
even living with stress. Stress is caused by mental and
emotional issues, it can be caused physically, or
by any environmental situations you live in.
Stress is the number #1 killer of disease in our world.
It affects our brain and nervous system in several ways,
our skin, heart, stomach, pancreas, intestines, reproductive
system and definently our immune systems.
With all of this our autonomic nervous system is overloaded.
As our stress increases we produce excess adrenaline and cortisol
that carries our autonomic nervous system into the Sympathetic stage
and when it is overloaded turns on our fight or flight mode.
In this mode our bodies tend to respond by loosing functions it
would otherwise carry out normally if it was in para-sympathetic
mode. Your pupils dialate, it inhibits salivation, stimultes glucose
released by liver, secretion of epinephrine and norepinephrine from
the kidneys, relaxes the bladder, and contracts the rectum.
Our Para-sympathetic nervous system is designed to give
all systems of our bodies directions to work properly, this is
when it is in rest & amp; digest mode. In this mode the systems
of our bodies are then able to complete normal everyday functions
such as stimulating digestion, stimulating the gallbladder and contracting
it, inhibits heart beat, stimulates salivation, constricts pupils, restfull sleep,
breathing, constricting bronchi, relaxing rectum, and most normal everyday
activites to stay in balance.
Newsweek magazine reports that heart disease, ulcers, sleeping disorders,
memory loss and obesity are all stress related.
Stress affects the body in several ways. There is good stress and bad stress.
The body always responds to stress no matter how low or high, good or bad it
may be. Stress may cause depression, nervousness, lack of energy, irritability,
emotional problems, memory problems, diarrhea or constipation, acid reflux
disease, acne, hives, eating disorders, nausea, weight gain, muscle tension and
pain, joint pain, stomach pain, atherosclerosis, migranes hypertension, sleep
deprivation, chronic fatique, reduced sexual desire, and many other problems
throughout the body.
In order to take care and balance your stress you may find that a combination
of exercise, water, and nutrition make a big difference in your stress levels.
If you need something to give you a boost in your life, I have searched several
thousands of products to find the products that actually deliver results.
You may find it very beneficial to search http://www.xpressfitnesslodge.challenge.com to
and look up Ketones, Better Broth, Keto Kreme and you will learn that there are products on
the market really do make a difference.
Remember communication is an important step to learning and growing in life and health.
I love to hear your questions and coments. Please ask me anything. I would love to help. Thanks for reading!
Chrissy Quimby
It is considered to be the #1 Silent killer of all times.
Many people mindlessly keep living their lives having no clue
how toxic stress really is to their bodies or that they are
even living with stress. Stress is caused by mental and
emotional issues, it can be caused physically, or
by any environmental situations you live in.
Stress is the number #1 killer of disease in our world.
It affects our brain and nervous system in several ways,
our skin, heart, stomach, pancreas, intestines, reproductive
system and definently our immune systems.
With all of this our autonomic nervous system is overloaded.
As our stress increases we produce excess adrenaline and cortisol
that carries our autonomic nervous system into the Sympathetic stage
and when it is overloaded turns on our fight or flight mode.
In this mode our bodies tend to respond by loosing functions it
would otherwise carry out normally if it was in para-sympathetic
mode. Your pupils dialate, it inhibits salivation, stimultes glucose
released by liver, secretion of epinephrine and norepinephrine from
the kidneys, relaxes the bladder, and contracts the rectum.
Our Para-sympathetic nervous system is designed to give
all systems of our bodies directions to work properly, this is
when it is in rest & amp; digest mode. In this mode the systems
of our bodies are then able to complete normal everyday functions
such as stimulating digestion, stimulating the gallbladder and contracting
it, inhibits heart beat, stimulates salivation, constricts pupils, restfull sleep,
breathing, constricting bronchi, relaxing rectum, and most normal everyday
activites to stay in balance.
Newsweek magazine reports that heart disease, ulcers, sleeping disorders,
memory loss and obesity are all stress related.
Stress affects the body in several ways. There is good stress and bad stress.
The body always responds to stress no matter how low or high, good or bad it
may be. Stress may cause depression, nervousness, lack of energy, irritability,
emotional problems, memory problems, diarrhea or constipation, acid reflux
disease, acne, hives, eating disorders, nausea, weight gain, muscle tension and
pain, joint pain, stomach pain, atherosclerosis, migranes hypertension, sleep
deprivation, chronic fatique, reduced sexual desire, and many other problems
throughout the body.
In order to take care and balance your stress you may find that a combination
of exercise, water, and nutrition make a big difference in your stress levels.
If you need something to give you a boost in your life, I have searched several
thousands of products to find the products that actually deliver results.
You may find it very beneficial to search http://www.xpressfitnesslodge.challenge.com to
and look up Ketones, Better Broth, Keto Kreme and you will learn that there are products on
the market really do make a difference.
Remember communication is an important step to learning and growing in life and health.
I love to hear your questions and coments. Please ask me anything. I would love to help. Thanks for reading!
Chrissy Quimby
Friday, July 23, 2010
Acidic to Alkaline
Restore your Alkalinity, Here is how!
The Ideal pH of the body is in between 7.4 and 7.6. If you want a strong healthy
body and immune system, this is the staple of ultimate health. When in an acidic
state diseases and debilitating conditions from the toxic overload produced impares
and weekens our systems.
When you restore your pH the body can restore itself allowing you to have so much
more energy and better health....
Everyone has yeast and fungi in their bodies which multiplies and thrives in an acidic
environment. These two culprits release large amounts of mycotoxins into the body
which will weeken and impare your body from toxic overload causing disease to manifest
and debilitating conditions to take over.....
Steps to follow to Restore your Alkalinity
1. MONITOR your diet.
Stay clear of foods which promote fungus and yeast to grow, such as-
Meats
Sugars
Dairy products
Pickled or Malted products
Mushrooms
Just because a food is considered acidic on the outside doesn't mean that they are acidic once inside your body. After being digested most will convert and become highly alkaline. This is also true if a food is alkaline on the outside such as meats, they become acidic on the inside.
Consuming 4 alkaline foods for every acidic food is rule of thumb.
Alkaline foods (You need more of these)
Lemons
Green Vegtables
Yellow Vegtables
Beans
Whole nuts in shell
Watermelon
Also avoid using antibiotics which kill off the healthy bacteria in your body, leaving the mycotoxins that form yeast and fungi behind.
If you truly want to learn a fast effective way to become pH balanced and get results
you may want to take the 7 day challenge and find out how others are discovering
health and healing in their bodies by going to http://www.pH.goyoli.com/.
Symptoms of an Acidic body include:
Inflammation
Fatigue- very low energy
Unexplained joint aches and pains
excess weight
Allergies
Easily suseptible to illness
Unbalanced blood sugar
Indigestion
Colitis
Ulcers
Headaches
Constipation
Diarrhea
Urinary tract infections
Rectal Itch
Vaginal Itch
Irritability? mood swings
90% or greater of our population are living in an acidic environment. The body can not have disease or pain if you balance your pH. Please go to http://www.pH.goyoli.com/ and find out what you can be doing right now in your health and life to feel better and make some changes.
The Ideal pH of the body is in between 7.4 and 7.6. If you want a strong healthy
body and immune system, this is the staple of ultimate health. When in an acidic
state diseases and debilitating conditions from the toxic overload produced impares
and weekens our systems.
When you restore your pH the body can restore itself allowing you to have so much
more energy and better health....
Everyone has yeast and fungi in their bodies which multiplies and thrives in an acidic
environment. These two culprits release large amounts of mycotoxins into the body
which will weeken and impare your body from toxic overload causing disease to manifest
and debilitating conditions to take over.....
Steps to follow to Restore your Alkalinity
1. MONITOR your diet.
Stay clear of foods which promote fungus and yeast to grow, such as-
Meats
Sugars
Dairy products
Pickled or Malted products
Mushrooms
Just because a food is considered acidic on the outside doesn't mean that they are acidic once inside your body. After being digested most will convert and become highly alkaline. This is also true if a food is alkaline on the outside such as meats, they become acidic on the inside.
Consuming 4 alkaline foods for every acidic food is rule of thumb.
Alkaline foods (You need more of these)
Lemons
Green Vegtables
Yellow Vegtables
Beans
Whole nuts in shell
Watermelon
Also avoid using antibiotics which kill off the healthy bacteria in your body, leaving the mycotoxins that form yeast and fungi behind.
If you truly want to learn a fast effective way to become pH balanced and get results
you may want to take the 7 day challenge and find out how others are discovering
health and healing in their bodies by going to http://www.pH.goyoli.com/.
Symptoms of an Acidic body include:
Inflammation
Fatigue- very low energy
Unexplained joint aches and pains
excess weight
Allergies
Easily suseptible to illness
Unbalanced blood sugar
Indigestion
Colitis
Ulcers
Headaches
Constipation
Diarrhea
Urinary tract infections
Rectal Itch
Vaginal Itch
Irritability? mood swings
90% or greater of our population are living in an acidic environment. The body can not have disease or pain if you balance your pH. Please go to http://www.pH.goyoli.com/ and find out what you can be doing right now in your health and life to feel better and make some changes.
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