Acidic to Alkaline

Restore your Alkalinity,  Here is how!

The Ideal pH of the body is in between 7.4 and 7.6. If you want a strong healthy
body and immune system, this is the staple of ultimate health. When in an acidic
state diseases and debilitating conditions from the toxic overload produced impares
and weekens our systems.

When you restore your pH the body can restore itself allowing you to have so much
 more energy and better health....

Everyone has yeast and fungi in their bodies which multiplies and thrives in an acidic
environment. These two culprits release large amounts of mycotoxins into the body
which will weeken and impare your body from toxic overload causing disease to manifest
and debilitating conditions to take over.....

Steps to follow to Restore your Alkalinity

1. MONITOR your diet.
                Stay clear of foods which promote fungus and yeast to grow, such as-
                              Meats
                              Sugars
                              Dairy products
                              Pickled or Malted products
                              Mushrooms

   Just because a food is considered acidic on the outside doesn't mean that they are acidic once inside your body. After being digested most will convert and become highly alkaline. This is also true if a food is alkaline on the outside such as meats, they become acidic on the inside.

                          Consuming 4 alkaline foods for every acidic food is rule of thumb.

                         Alkaline foods (You need more of these)
                                  Lemons
                                  Green Vegtables
                                  Yellow Vegtables
                                  Beans
                                  Whole nuts in shell
                                  Watermelon
                                
Also avoid using antibiotics which kill off the healthy bacteria in your body, leaving the mycotoxins that form yeast and fungi behind.

If you truly want to learn a fast effective way to become pH balanced and get results
you may want to take the 7 day challenge and find out how others are discovering
health and healing in their bodies by going to http://www.pH.goyoli.com/.


Symptoms of an Acidic body include:

Inflammation
Fatigue- very low energy
Unexplained joint aches and pains
excess weight
Allergies
Easily suseptible to illness
Unbalanced blood sugar
Indigestion
Colitis
Ulcers
Headaches
Constipation
Diarrhea
Urinary tract infections
Rectal Itch
Vaginal Itch
Irritability? mood swings

90% or greater of our population are living in an acidic environment. The body can not have disease or pain if you balance your pH. Please go to http://www.pH.goyoli.com/ and find out what you can be doing right now in your health and life to feel better and make some changes.




                       
                   

Water - Everyone should know this!

Water


Everyone needs Water!

Did you know that when you drink water too fast your body does not absorb most of it. It acts as a flush to your organs. Also when
you drink water that is too cold or hot, this is very hard on the kidneys and liver.....

Don't spend tons of money on a fancy water system.  In order too get water that is PH balanced you can use fresh lemon which also gives you tons of potassium and energy.  Also you can use sea salt (Pink Himalayan Sea Salt is best)  a small pinch in your water is just as effective for balancing the PH of your water. Either of these ways is beneficial to you and will allow your body to absorb more and hydrate your cells.


If you are interested in products that will feed your cells and act as a superfood to your body check this site out.........
http://www.livesmart360.com/strezzedout

The biggest mistake most people make in Natural Health

THE BIGGEST MISTAKE MOST PEOPLE MAKE IN NATURAL HEALTH IS...................

There are actually a few big mistakes that most people make. 

For instance, if you are interested in taking supplements to benefit your health, unless it is a whole food or a true food you should never take more than five supplements at a time.

Secondly, many people seem to think they will become healthy overnight and want a quick fix to their problems.... Wrong........  Your body was intended to heal itself naturally that is if you give it what it needs to heal.... Believe in the power you have within yourself.....  Also, your body didn't just happen to get a disease overnight it actually takes 20 years of abuse or not taking care of it to be in a diseased state.

Many people I see come to me with suite cases of pills and herbs they are taking. Anything you take beyond those five supplements are going to become toxic to your body or your body will get rid of them.......

Many people end up with more problems than they started with when they are on so many pills and potions. Your body was never meant to have these things in large quanities. Remember a little goes a long way. Spend your money wisely!

Don't become overwhelmed with what is out there..... Give the supplements you are taking plenty of time in your body to notice a difference...... 

I suggest at least 3 months and if you are not seeing a difference your body may need more or not need it at all depending on how you feel!

Also remember to drink plenty of fresh water daily so you body can flush properly!

http://www.ph.goyoli.com/ to get the water that will benfit you the most and find out
what you don't know.