Stress the #1 Silent Killer. How to change this!

Stress is highly acidic to your body.
It is considered to be the #1 Silent killer of all times.

Many people mindlessly keep living their lives having no clue
how toxic stress really is to their bodies or that they are
even living with stress. Stress is caused by mental and
emotional issues, it can be caused physically, or
by any environmental situations you live in.

Stress is the number #1 killer of disease in our world.

It affects our brain and nervous system in several ways,
our skin, heart, stomach, pancreas, intestines, reproductive
system and definently our immune systems.

With all of this our autonomic nervous system is overloaded.
As our stress increases we produce excess adrenaline and cortisol
that carries our autonomic nervous system into the Sympathetic stage
and when it is overloaded turns on our fight or flight mode.

In this mode our bodies tend to respond by loosing functions it
would otherwise carry out normally if it was in para-sympathetic
mode. Your pupils dialate, it inhibits salivation, stimultes glucose
released by liver, secretion of epinephrine and norepinephrine from
the kidneys, relaxes the bladder, and contracts the rectum.

Our Para-sympathetic nervous system is designed  to give
all systems of our bodies directions to work properly, this is
when it is in rest & amp; digest mode. In this mode the systems
of our bodies are then able to complete normal everyday functions
such as stimulating digestion, stimulating the gallbladder and contracting
it, inhibits heart beat, stimulates salivation, constricts pupils, restfull sleep,
breathing, constricting bronchi, relaxing rectum, and most normal everyday
activites to stay in balance.


Newsweek magazine reports that heart disease, ulcers, sleeping disorders,
memory loss and obesity are all stress related.

Stress affects the body in several ways. There is good stress and bad stress. 
The body always responds to stress no matter how low or high, good or bad it
may be. Stress may cause depression, nervousness, lack of energy, irritability,
emotional problems, memory problems, diarrhea or constipation, acid reflux
disease, acne, hives, eating disorders, nausea, weight gain, muscle tension and
pain, joint pain, stomach pain, atherosclerosis, migranes hypertension, sleep
deprivation, chronic fatique, reduced sexual desire, and many other problems
throughout the body.

In order to take care and balance your stress you may find that a combination
of exercise, water, and nutrition make a big difference in your stress levels.
If you need something to give you a boost in your life, I have searched several
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You may find it very beneficial to search http://www.xpressfitnesslodge.challenge.com to
and look up Ketones, Better Broth, Keto Kreme and you will learn that there are products on
the market really do make a difference.

Remember communication is an important step to learning and growing in life and health.

I love to hear your questions and coments. Please ask me anything. I would love to help. Thanks for reading!


Chrissy Quimby